Training isn’t always about the physical aspect of a program, but the relationship between the trainer, dietitian and the client. This program is designed to fit your budget and to match the trainer and program that suits you best. You will receive a complimentary consultation, 3 training sessions, and a consultation with a dietitian. That’s 5 opportunities for you to see and feel that Reality Personal Training has the program and trainer for you.

• 1 Health & Fitness Consultation
• 3 Training Sessions
• 1 Consultation with a Registered Dietician

$345

Have you found yourself at a crossroads with your program? Have you hit the wall, reached a plateau or are you generally frustrated with your lack of progress? It’s time for Something New and Different and this program has exactly what you need! CHANGE and education!! You will be given a complete health, fitness and functional assessment and a progressive program that will help you overcome your current rut. The key to this program is to share enough information to get you back on track on your own with a new and exhilarating program, or savor the results and continue with your trainer so you have the same enthusiasm and excitement you had when you first started training at every meeting!

• (8) 1-on-1 sessions with a Nationally Certified Personal Trainer
• 12-20 hours of Cardiovascular Training
• 1 Consultation with a Registered Dietician

4 weeks
$675

Have you ever said to yourself “It’s Time!”

• “It’s Time for a change”
• “It’s Time to do something about how I look and feel!”
• “It’s Time that I don’t have.”
• “It’s Time for results!”
• “Enough is enough!”
• “What do I do?”

The Turning Point is an 8 week intensive program designed to maximize your time and effort and to work around your inconvenient schedule. You can spend hours wandering the gym or use our “Sessions of Power!”. One of our trainers will come to you whether you have a full fitness facility in your home or a one bedroom apartment. We’ll adapt and help you turn that corner and achieve those elusive results you’re looking for.

• (12) 1-on-1 sessions with a Nationally Certified Personal Trainer
• 24-40 hours of cardiovascular exercise
• 4 Consultations with a Registered Dietician

8 weeks
$1200

Do you have a wedding? A class or family reunion? A special event? An occasion, vacation, or a competition with a time limit to look and feel your best? Do you want to leave them in awe/speechless when they see you? Then this is the program for you!!! Let our team focus your efforts over the next 12 weeks with an intensive focused effort!! Let The Countdown Begin!!

• (33) 1-on-1 sessions with a Nationally Certified Personal Trainer
• 50-60 hours of cardiovascular exercise
• 3 Consultations with a Registered Dietician

12 weeks
$2700

Speed Power Agility (Sports Specific Programming)
Program design will be specific to your sport and your goals.

• (10) 1-on-1 Sessions with a Nationally Certified Personal Trainer
• 2 Consultations with a Sports Nutrition Specialist

5 weeks
$1020

(PRE/POST Natal)
Cardio and Strength Program dependent on trimester and/or weeks post natal.

• (24) 1-on-1 Sessions with a Nationally Certified Personal Trainer
• 3 Consultations with a Registered Dietician. You will meet during weeks 1, 5, and 9 of this program

1 trimester
$2295

Come experience what SELF magazine declared as one of the up and coming fitness trends of 2006! FLEXXATION..Exxtasy Thru Exercise!®

Flexxation invites you to experience a whole new way of how you feel and think about exercise! Let it FEEL good and liberating while you are doing it, feel your muscles more intensely and working them more efficiently then traditional weight training! The FLEXXATION Sculpting System teaches you (through a unique cueing dialogue) how to get into all of the hard to target areas of the body, sculpting and shaping your body. This is unlike anything you have ever experienced before! The Foundation of the breath will firm that midsection (without countless crunches!) as you melt away stress and tension whittling that body into the shape of your desires!

Think about this, have you ever performed abdominal crunches and felt all the tension in your neck and low back?...or did lunges for your butt and felt it all in your front thigh? This is because movement, weights, and reps alone may not necessarily work the desired muscles to their fullest potential. We need to put our minds deep into our bodies in order to achieve maximum results in minimal time, and hey, why would we want to do it any other way? Time is of the essence and with the Flexxation Sculpting System, you will find that you will achieve greater results in less time!

• (8 ) 1-on-1 Sessions [2 times a week]

1 Month
$760

• 12 1-on-1 Sessions [3 times a week]

1 Month
$1140

The YOGAFLEXX® workout perfectly blends the age old wisdom of yoga with the innovative new strength training concept of FLEXXATION® creating the ideal balance to achieving a sculpted body, a calm mind, and a rejuvenated spirit! The body and the mind becomes one that is stronger and more relaxed flowing from warrior three to half-moon staying balanced in the mind and firm in the butt as you breath your way into a state of euphoria!!

Benefits of YOGAFLEXX are twofold…all the benefits from yoga AND all the benefits of FLEXXATION! YOGAFLEXX; experience Exxtasy Thru Exercise!

Remember, it is not how much you do, it’s how you do it!

• (8 ) 1-on-1 Sessions [2 times a week]

1 Month
$760

• 12 1-on-1 Sessions [3 times a week]

1 Month
$1140